Dietary restrictions and related consequences

People tend to avoid entire food categories from their diets due to medical conditions, weight loss, personal preferences, or other reasons. This often leads to a lack of essential nutrients for the body.

Under such circumstances, finding a solution that compensates for deficiencies and supports the normal functioning of the body is crucial.

One of the options is Greespi, a fully based on Arthrospira microalgae product aimed primarily for replenishing levels of protein, vitamins, minerals, and antioxidants.

How do dietary restrictions affect the body?

Cutting out certain foods over time causes a lot of problems for the body. Lack of vitamins, minerals and amino acids can affect various functions:

✅ Decreased energy levels
Lack of B vitamins and other important substances can affect energy levels and body performance.

✅ Immune system disorders
Mineral deficiency, especially zinc and iron, weakens the immune system.

✅ Metabolic disorders
The lack of omega-3 fatty acids can negatively affect the cardiovascular system and metabolic processes.

✅ Skin, hair and nail problems
Lack of protein and important micronutrients affects the appearance and bone health (which you cannot see in the mirror).

Nutrients in Greespi's composition

Greespi is a source of high quality protein, vitamins, minerals and antioxidants.

🔹Proteins
Cryo-stabilized Greespi composition is a rich source of protein providing all the essential amino acids the body needs.

🔹Omega-3 and omega-6 fatty acids
These fatty acids support the cardiovascular system, reduce inflammation, as well as contribute to brain function. They are especially useful for people who do not eat oily fish.

🔹B-group vitamins
The B1, B2, B6 і B12  are essential for metabolism, energy synthesis and support of the nervous system.

🔹Minerals
Greespi contains iron, calcium, magnesium and zinc in an easy-to-digest form which are key elements for bone health, blood cell formation and the nervous system.

🔹Antioxidants
Greespi contains β-carotene, phycocyanin, chlorophyll and vitamin E, which help fight oxidative stress and strengthen the immune system.

Greespi in different restrictive diets

Greespi is the best product to complement a variety of restrictive diets:

🥦 Vegan diet
As a source of protein and vitamin B12 Greespi is an important supplement for anyone who avoids products of animal origin.

⚖️ Weight control diets
Thanks to its high protein and low calorie content (only 16 kcal per 2 servings), Greespi satisfies hunger and supports healthy weight loss.

🚫 Allergen-free diets
Greespi is gluten, soy and dairy free, making it safe for people affected by allergies or intolerances.

🩹 Diets following illness or surgery
Greespi consumption promotes body recovery, accelerates tissue healing and boosts the immune system.

How to consume Greespi?

Defrost Greespi right before use.

✅ Morning ritual for adults
Upon waking up, drink a glass of warm water, wait 10 minutes, and then defrost a few servings of Greespi and consume them with a little drinking water.

✅ How can children consume Greespi?
You can add one serving of Greespi to a fruit smoothie or simply consume it with drinking water after defrosting.

Such a snack is a simple but highly nutritious breakfast that provides the body with important substances that are hard to get even from properly balanced diets.

📌 For detailed instructions, check here.