Greespi - the solution to vitamin B12 deficiency for vegans

Vegans and B12: what you need to know

In recent years, there has been a growing interest in vegetarian and vegan diets, driven by increased awareness of their environmental and health benefits. More and more people are choosing these diets in an effort to reduce their ecological footprint and improve their health.

Vegetarian and vegan diets are gaining attention for their positive effects on blood lipid profiles and reduced risk of diseases such as diabetes, coronary heart disease, and cancer.

 

One of the main concerns is the possible deficiency of vital micronutrients when following strict vegan diets, which can significantly reduce the supposed health benefits. It is especially important to consider that plant-based foods may not provide adequate amounts of critical micronutrients and minerals, such as iron, calcium, iodine, and selenium, which may have low bioavailability in plant sources.

 

Vitamin B12 accumulates in animal products such as meat, dairy products, and eggs. However, it is now known that processed and red meat are not reliable sources of vitamin B12. In 2015, the International Agency for Research on Cancer (IARC) recognized processed meat as carcinogenic (Group 1) and red meat as probably carcinogenic (Group 2A) due to their association with colorectal cancer. It was also found that red meat consumption is associated with pancreatic and prostate cancer, and sausages, pates, and other processed foods with stomach cancer.

 

However, it is important to consider dietary trends in the context of overall nutrition, where the problems of malnutrition and overeating are increasingly having a negative impact on both public and global health - a phenomenon called “global synergy.” Given the rapid population growth and increasing pressure on the global food supply (for example, demand for animal products is expected to grow by 44% by 2050, based on current consumption trends), plant-based diets represent a potentially healthier and more sustainable solution.

 

The Mediterranean diet is recognized as the healthiest diet for humans. It balances the amount of animal products and plant foods. It is rich in variety and close to our hearts.

Interestingly, the 2019 Food Databanks National Capability report shows that the content of vitamin B12 and iodine in modern animal products, especially pork, has decreased significantly - by about a third compared to the early 1990s. This decline is due to the fact that pigs are no longer fed animal by-products, which reduces the level of vitamin B12 in their diet. In this regard, the search for sources of B12 is relevant even for people who consume meat.

Health benefits of B12

Vitamin B12 is critical for health, as it plays a key role in the production of red blood cells and the functioning of the nervous system. In nature, this vitamin is produced by certain types of bacteria and microorganisms that are present in the soil and in foods of animal origin. Therefore, vegans who exclude all animal products from their diet may be prone to deficiency of this important vitamin.

 

Greespi can be a unique and effective protection against B12 deficiency. This is a functional food based on microalgae that contains the active form of vitamin B12 (methylcobalamin). In addition to the absence of substances of animal origin, Greespi does not contain any stabilizers, preservatives or antibiotics. Greespi retains all of its beneficial properties when stored frozen. This is an extremely useful product for vegans and it is actively gaining popularity, so let's take a closer look at the interaction of greespi with the body.

 

Vitamin B12 is critical for maintaining vital body functions. It affects energy levels, promotes proper brain function, and improves memory. A deficiency of this vitamin can lead to chronic fatigue, concentration problems, and even cognitive impairment. In addition, B12 supports the health of the nervous system, preventing the development of neurological disorders.

 

Consumption of Greespi, rich in methylcobalamin, helps to avoid these negative effects by providing the body with the necessary amount of B12. In addition, Greespi promotes healthy digestion due to its content of proteins, polysaccharides, essential amino acids and other nutrients. This product also has antioxidant properties, which helps protect cells from damage, supporting overall well-being. Thanks to Greespi, vegans can be sure that they are getting all the elements they need to keep their health at a high level.

How can vegans get vitamin B12 with Greespi?

Vitamin B12 plays a vital metabolic role throughout life, especially during pregnancy and the first 1000 days of life. There is evidence to suggest that vitamin B12 deficiency may increase the risk of developing various neurological, vascular, immune, and inflammatory diseases. A person who does not get enough vitamin B12 may appear healthy, but over time, a hidden deficiency can lead to stroke, mental impairment, and bone problems.

 

Separate information for children's health.

To maintain a sufficient dietary intake of vitamin B12, children and adolescents under 18 years of age need to consume one serving of Greespi, and adolescents - two servings to provide an easy way to neutralize the harmful mechanisms that are activated when we forget to take care of our health.

 

Daily consumption of Greespi helps to normalize the level of vitamin B12 in the body, which is confirmed by both clinical and biochemical studies. Two servings of Greespi provide the body with 2.4 mcg of B12, and increasing the servings to 3-4 allows you to reach 4.5-5 mcg. To achieve optimal levels of all biomarkers of B12 deficiency recommended by clinical studies, 5 servings providing 6 mcg per day are sufficient.

 

Revolutionize your diet with comprehensive support

Greespi is not just a source of vitamin B12, but also a holistic approach to health. Thanks to its high nutrient content, this product contributes to immune system support, optimal digestion, and overall well-being. By using Greespi in your diet, you not only get the vitamins and minerals you need, but also take a significant step towards improving your health.

Greespi offers an innovative solution to combat vitamin B12 deficiency, providing comprehensive health support for vegans. If you're looking for an effective way to balance your diet and boost your energy levels, learn more about Greespi and balanced nutrition.