⏳ Lack of time to prepare healthy meals

Despite the wellness trend, most people still don’t manage their diet. And often, it’s not about motivation or knowledge — it’s about time. Or more precisely, the chronic lack of it.

Breakfast? Just coffee on the go. Lunch? A bite in front of the laptop. That’s the everyday reality for millions. We know our bodies need more — but we simply don’t have the time to deliver.

📉 How turning meals into background noise affects your health

According to Eurostat (2023), the average European spends only 12 minutes a day preparing food. And we’re not talking about quinoa and broccoli bowls. We’re talking sandwiches, microwaved leftovers, or pre-packed meals.

More than 60% of people eat while doing something else — driving, working, commuting. A new habit is taking hold: food fragmentation — where eating is no longer an act of self-care, but just another background activity.
Convenient? Sure.
But harmful? Absolutely.

🧠 What are the consequences?

A 2023 study in Nature Nutrition highlights how this fragmented eating pattern triggers a cascade of changes:

• Hormonal chaos: Appetite hormones — ghrelin and leptin — stop working in sync. You’re either always hungry or forget to eat at all.

• Nutrient emptiness: Deficiency in proteins, minerals, and antioxidants. The result? Chronic fatigue, brain fog, low mood, and poor skin.

• Gut disruption: The microbiome falls out of balance, impacting immunity, digestion, and even your emotional state.

Nutrition has become yet another source of stress — not because we don’t know what to do, but because we don’t have time to do it.

🥄 Greespi — when you want real nourishment, but don’t have time

Greespi is functional food designed for modern life — a life where nobody has time.

• No cooking. No weighing. No counting macros. No dishes. No mental load.
• You don’t have to choose between “healthy” and “fast.”
• Just thaw, add water, drink. The whole process takes under 5 minutes.

2 servings of Greespi = a complete meal rich in easily digestible protein (2 sachets = 28g), B vitamins, iron, magnesium, natural antioxidants, and prebiotics that support gut health. Check out the full nutrition breakdown to see how packed this product really is.

🧪 Why does it work?

We base our approach on the principles of time-nutrition — a style of eating adapted to the pace of modern life. The concept was introduced in 2024 by researchers from Harvard and Shanghai University (Zhang et al.).

The idea is simple: Your body needs nutrients regularly — even if you’re extremely busy.

Greespi gives your body:

• Natural nutrients without glucose spikes

• Only 16 calories per 2 servings

• Immune system support

• Steady brain function

Greespi isn’t a substitute for real food — it’s an optimized tool for high-demand periods, helping you:

✔ Avoid micronutrient deficiencies
✔ Maintain energy balance
✔ Minimize processed food intake and its health impact

— Perfect for people who:

• Don’t have time for breakfast, but want to start the day right

• Eat on the go, but don’t want to harm their bodies (bring 2 servings with you to the office or gym — paired with CRYO sticks, Greespi stays good for 2–3 hours, so you don’t need to resort to fast food)

• Are tired of planning healthy meals, and want something nourishing every day

• Are recovering from stress, illness, or antibiotics, and can’t manage full meals but still need a nutritionally rich option

Greespi is a product that provides the body with critical micronutrients that are deficient in the modern diet and can be easily adapted to your schedule. 

Find out more information in our useful section, which we create based on feedback from Greespi users.